Not Like The Others

A mental health blog by Katie Sanford

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  • Advocacy,  Schizoaffective Disorder,  Schizophrenia

    Society Shouldn’t Tell Me How To Experience My Mental Illness

    August 5, 2022 / 0 Comments

    Society tells us many things, but, when it comes to how people experience mental illnesses, it's time for society to stop and listen.

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    Katie
  • Advocacy,  Recovery,  Schizoaffective Disorder,  Schizophrenia

    Invalidation – Silent and Destructive

    May 29, 2022 / 0 Comments

    Invalidation is a silent pandemic. People with conditions, illnesses, and disabilities of all kinds are subject to rampant invalidation, sometimes from all sides. In many cases, even the people who do or claim to care about an individual can invalidate them regularly. And they often don’t realize they are doing it. But we don’t talk about it. Those who feel invalidated often don’t feel comfortable or safe speaking up. Some believe the invalidating statements to be true. But when someone does bring it up to the invalidators, it doesn’t always go well. Over the years I have faced invalidation in many forms and from many people, but the most invalidation…

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    Katie

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Welcome

Hi, my name is Katie, and over the course of my life, I’ve struggled with mental illnesses like depression, obsessive compulsive disorder, post traumatic stress disorder, and schizoaffective disorder. My illnesses brought me fear, shame, and a profound feeling of isolation. Recovery wasn’t always easy, but, despite the obstacles, I’ve accomplished a great deal. I graduated from a highly ranked college, hold down jobs, have meaningful relationships, and now speak publicly about living with mental illness, primarily schizoaffective disorder. I created this blog to break down preconceived notions about mental illness, and to show you that, not only can you go on to have a fulfilling life after being diagnosed with a mental illness or brain disease, but also that everyone’s story is unique, and, even when you’re not like the others, you’re not alone. Whether you have a mental illness yourself or are looking to help or better support someone else, know that no matter what you’re going through, there is hope.

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Disclaimer

The views expressed on this website are my own and do not reflect the views of my employer.

I am not a medical, mental health, or legal professional. The content of this site should not be considered medical or legal advice. People experience symptoms and respond to treatments in unique ways. This blog is about my own personal experiences and should not be used as a measure to diagnose or as recommendations for treatment methods. If you believe you may be experiencing symptoms of a mental illness or are interested in changing your method of treatment, it is important that you discuss it with a mental health care professional.

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