Not Like The Others

A mental health blog by Katie Sanford

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  • Schizoaffective Disorder,  Schizophrenia

    “Close to Your Chest”- On Working Openly With Psychosis

    March 12, 2023 / 2 Comments

    Dear Professor, Back around 2011, I applied for a position in your lab as a research assistant. I hadn’t been your student, but your research interests were near enough to mine that the job caught my attention. I eagerly told you that part of why I was interested in the position was because of my own experiences with severe mental illness, specifically, schizoaffective disorder. Your face became serious. You told me that that was something I should keep close to my chest when seeking a job. In the moment, I was fiercely upset. I vowed that I would not keep this close to my chest. Because I should not have…

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    Katie
  • Hallucinations,  Schizoaffective Disorder,  Schizophrenia

    How She Helped Me – Small Things, Big Impact

    March 6, 2022 / 0 Comments

    To the coworker who helped me when I had a hallucination at work, thank you.  When I told you I had a weird question and I didn’t know how to ask, you gave me your full attention. No discomfort, no judgement, you listened. You listened to me say that I had been sitting at my desk working and heard the sound of scratching from the inside of the server room door and I didn’t know if it was real or all in my head. Only a select few people in the office know that I have schizoaffective disorder, including you. But I had never approached anyone in the office with…

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    Katie
  • Schizoaffective Disorder,  Schizophrenia

    Life with Schizoaffective Disorder – the Quiet Changes

    January 23, 2022 / 2 Comments

    Schizophrenia is not all hallucinations and delusions. There is a quieter suffering. Here is how the shame and self-doubt impacted my life.

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    Katie
  • Advocacy,  Anxiety,  Cognitive Symptoms,  Depression,  Medication,  PTSD,  Recovery,  Schizoaffective Disorder,  Schizophrenia

    A year in my life with mental illness – 2020

    December 27, 2020 / 2 Comments

    2020 came at us with teeth. But as we rapidly approach the end of the year, which is also my 30th birthday, I’m beginning to reflect on this past year. For the United States and the world as a whole, it’s been a tumultuous year full of some high points, but many lows. Personally, there have been some bold highlights, but also deep lows. My mental health is always something of a struggle, but I was unprepared for what this year would bring. Things don’t always work out like you expect. This year started with a job change that I thought was going to be perfect. And while there have…

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    Katie
  • Anxiety,  Depression,  Medication,  Obsessive Compulsive Disorder,  PTSD,  Schizoaffective Disorder

    My Experience with Mental Illness in the Workplace

    November 8, 2020 / 0 Comments

    In college, I interviewed for a position in the lab of a professor at my university. I eagerly explained that part of why I was interested in his work and the role was because of my personal experience with schizoaffective disorder. He gently advised me that my diagnosis was something I should keep closer to my chest in job interviews. At the time, I was almost offended. I’m out here trying to break stigma. How can I do that if I’m not open about it? But, over the years, I’ve come to understand why he said that. At this point in my life, I’ve been through several jobs in some…

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    Katie

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Welcome

Hi, my name is Katie, and over the course of my life, I’ve struggled with mental illnesses like depression, obsessive compulsive disorder, post traumatic stress disorder, and schizoaffective disorder. My illnesses brought me fear, shame, and a profound feeling of isolation. Recovery wasn’t always easy, but, despite the obstacles, I’ve accomplished a great deal. I graduated from a highly ranked college, hold down jobs, have meaningful relationships, and now speak publicly about living with mental illness, primarily schizoaffective disorder. I created this blog to break down preconceived notions about mental illness, and to show you that, not only can you go on to have a fulfilling life after being diagnosed with a mental illness or brain disease, but also that everyone’s story is unique, and, even when you’re not like the others, you’re not alone. Whether you have a mental illness yourself or are looking to help or better support someone else, know that no matter what you’re going through, there is hope.

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Disclaimer

The views expressed on this website are my own and do not reflect the views of my employer.

I am not a medical, mental health, or legal professional. The content of this site should not be considered medical or legal advice. People experience symptoms and respond to treatments in unique ways. This blog is about my own personal experiences and should not be used as a measure to diagnose or as recommendations for treatment methods. If you believe you may be experiencing symptoms of a mental illness or are interested in changing your method of treatment, it is important that you discuss it with a mental health care professional.

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