self-care Archives – Not Like The Others

Schizoaffective Disorder, Schizophrenia

Alone With Schizoaffective Disorder – My Fears, Experiences, and How I Cope

November 9, 2021 / 0 Comments

As I closed the door, I could feel the flutter in my stomach. The timer has started. I am alone. With my cat and my dog, I guess I’m not entirely alone, but it’s not the same as having a person with me. There’s frustration – though this month will find me alone more often than not, it’s just a few days at a time. I’ve lived alone for as much as two years at a time. Yet, despite my frustration and against reason, there is a part of me that is afraid. It’s not a fear of others, but rather, a fear of myself. Being alone is one thing,…

read more

Katie
Advocacy, Anxiety, Cognitive Symptoms, Depression, Medication, PTSD, Recovery, Schizoaffective Disorder, Schizophrenia

A year in my life with mental illness – 2020

December 27, 2020 / 2 Comments

2020 came at us with teeth. But as we rapidly approach the end of the year, which is also my 30th birthday, I’m beginning to reflect on this past year. For the United States and the world as a whole, it’s been a tumultuous year full of some high points, but many lows. Personally, there have been some bold highlights, but also deep lows. My mental health is always something of a struggle, but I was unprepared for what this year would bring. Things don’t always work out like you expect. This year started with a job change that I thought was going to be perfect. And while there have…

read more

Katie

Hi, my name is Katie, and over the course of my life, I’ve struggled with mental illnesses like depression, obsessive compulsive disorder, post traumatic stress disorder, and schizoaffective disorder. My illnesses brought me fear, shame, and a profound feeling of isolation. Recovery wasn’t always easy, but, despite the obstacles, I’ve accomplished a great deal. I graduated from a highly ranked college, hold down jobs, have meaningful relationships, and now speak publicly about living with mental illness, primarily schizoaffective disorder. I created this blog to break down preconceived notions about mental illness, and to show you that, not only can you go on to have a fulfilling life after being diagnosed with a mental illness or brain disease, but also that everyone’s story is unique, and, even when you’re not like the others, you’re not alone. Whether you have a mental illness yourself or are looking to help or better support someone else, know that no matter what you’re going through, there is hope.