Not Like The Others

A mental health blog by Katie Sanford

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  • Advocacy,  Schizoaffective Disorder,  Schizophrenia

    A Stereotype, Schizophrenia, and How I Had It All Wrong

    April 3, 2022 / 1 Comment

    Before I was diagnosed with schizophrenia, I believed some of the stereotype. Here's what the stereotype got wrong and how it impacted me.

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    Katie
  • Advocacy,  Schizoaffective Disorder,  Schizophrenia

    A Young Adult gets a Schizophrenia Diagnosis- My Experience and How to Change It

    January 30, 2022 / 0 Comments

    Imagine, for a moment, a young adult, sitting on the couch in a psychiatrist’s office, shifting anxiously as they wait to hear the answer to their question. The doctor sits in her chair, red nails pressed tip to tip as she puts her hands together. Hesitantly, she gives the young adult the answer they dreaded – “It’s looking to be schizophrenia.”  In your mind, who is this young adult? Yourself? Your child or sibling? Or perhaps a stranger? How did you picture them reacting to this news? My guess is, not well. And that would not be surprising.  When I received my initial schizophrenia diagnosis, I thought my life was…

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    Katie
  • Recovery,  Schizoaffective Disorder,  Schizophrenia

    If I had a second chance at my first year with schizoaffective disorder

    January 2, 2022 / 0 Comments

    Close your eyes for a moment. Think of a difficult time in your life. What do you feel? Do you feel like you did your best or do you have regrets? Or maybe a combination of both? If you had a second chance and could go back and change the decisions you made or the way you acted, would you? When my mind wanders back to my first year living with schizoaffective disorder, I think I did the best I thought I could. But I don’t think I made all the right choices. If I could go back to standing in 17-year-old me’s worn out converse shoes, there are some…

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    Katie
  • A Day in the Life,  Depression,  Schizoaffective Disorder,  Schizophrenia

    Another Year Ending – Reflections on Schizoaffective Disorder and 2021

    December 12, 2021 / 0 Comments

    At the end of the month we’ll hear shouts of “Happy New Year!” On that day, I’ll have another year on this earth officially under my belt. Another year older, another year wiser, another year of struggle and change behind me. Happy birthday to me, you survived. Sometimes I wonder how.  This last year was another test (but really, aren’t they all?) Panic disorder had me swapping to the passenger seat of my own car. Schizoaffective disorder introduced me to new individuals and voices. And depression had me thinking of actions that I’ve managed to resist for roughly seven years. Don’t worry, I’ve kept up my streak, but it was…

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    Katie
  • Advocacy,  Anxiety,  Cognitive Symptoms,  Depression,  Medication,  PTSD,  Recovery,  Schizoaffective Disorder,  Schizophrenia

    A year in my life with mental illness – 2020

    December 27, 2020 / 2 Comments

    2020 came at us with teeth. But as we rapidly approach the end of the year, which is also my 30th birthday, I’m beginning to reflect on this past year. For the United States and the world as a whole, it’s been a tumultuous year full of some high points, but many lows. Personally, there have been some bold highlights, but also deep lows. My mental health is always something of a struggle, but I was unprepared for what this year would bring. Things don’t always work out like you expect. This year started with a job change that I thought was going to be perfect. And while there have…

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    Katie

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Welcome

Hi, my name is Katie, and over the course of my life, I’ve struggled with mental illnesses like depression, obsessive compulsive disorder, post traumatic stress disorder, and schizoaffective disorder. My illnesses brought me fear, shame, and a profound feeling of isolation. Recovery wasn’t always easy, but, despite the obstacles, I’ve accomplished a great deal. I graduated from a highly ranked college, hold down jobs, have meaningful relationships, and now speak publicly about living with mental illness, primarily schizoaffective disorder. I created this blog to break down preconceived notions about mental illness, and to show you that, not only can you go on to have a fulfilling life after being diagnosed with a mental illness or brain disease, but also that everyone’s story is unique, and, even when you’re not like the others, you’re not alone. Whether you have a mental illness yourself or are looking to help or better support someone else, know that no matter what you’re going through, there is hope.

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Disclaimer

The views expressed on this website are my own and do not reflect the views of my employer.

I am not a medical, mental health, or legal professional. The content of this site should not be considered medical or legal advice. People experience symptoms and respond to treatments in unique ways. This blog is about my own personal experiences and should not be used as a measure to diagnose or as recommendations for treatment methods. If you believe you may be experiencing symptoms of a mental illness or are interested in changing your method of treatment, it is important that you discuss it with a mental health care professional.

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