• Depression,  Medication,  Recovery,  Schizoaffective Disorder,  Schizophrenia

    Life as a high functioning person with schizoaffective disorder

    There are a few different ways to define what high functioning means for someone with schizophrenia – the ability to work full-time or function as a stay-at-home caregiver or as a full-time student, good interpersonal skills and relationships, and just generally being able to function in society the majority of the time. Throughout the course of my life with schizoaffective disorder, I have always been considered high functioning. But high functioning doesn’t mean my life is normal or even symptom-free. There still may be symptoms Residual symptoms are common in people with schizophrenia and schizoaffective disorder even with medication and can occur frequently. For me, this occurs as disorganized thoughts…

  • Medication,  Recovery,  Schizoaffective Disorder,  Schizophrenia

    Supporting a loved one who has been diagnosed with schizophrenia

    That moment where you hear the words “schizophrenia.” Heart wrenching, gut turning news. What do you do? How do you help someone fight such a complex illness? What’s going to happen to them? And what is your own life going to be like now? In no way do I have all the answers, and this is by no means an exhaustive list, but here are a few things you can do to help a loved one who has been diagnosed with schizophrenia or schizoaffective disorder. Educate yourself Schizophrenia is a complex illness that affects both the brain and mental health. Medication for schizophrenia can also be confusing. One of the…

  • Hallucinations,  Recovery,  Schizoaffective Disorder,  Schizophrenia

    Reality Checking

    During a question and answer session after myself and another speaker shared our stories to educate sheriff officers during Crisis Intervention Training, one of the officers brought up that he has a friend with schizophrenia and his friend will sometimes ask him if he heard or saw something, which is a tool many of us refer to as reality checking. The officer continued, saying he was usually able to confirm the experience as real, but then he asked, “what do I do if it isn’t real?” I cannot stress enough how important this question is, and I have the feeling this is a question many people have, and may or…

  • Medication,  Recovery,  Schizoaffective Disorder,  Schizophrenia

    There’s more to the story of schizoaffective disorder than I like to say

    I didn’t realize I was avoiding it Over the last two weeks, I’ve come to realize something – the farther from my last severe episode of schizoaffective disorder I get, the less detail I share about the symptoms. I speak about it now more than ever, but I tend to gloss over the symptoms and focus on stigma, treatment, and mostly overcoming things. Proof that people aren’t alone and that it’s possible to live a full life despite severe mental illness and all the trials and tribulations related to it. But that’s not really the whole story of schizoaffective disorder. Not that that isn’t important Not that it isn’t important…

  • Anxiety,  Depression,  Schizoaffective Disorder,  Schizophrenia

    On opening up about a diagnosis

    Opening up is easier said than done There’s so much fear involved in opening up about a diagnosis or symptoms. It’s incredibly common for people to feel like their loved ones will abandon them or think poorly of them if they speak up about what’s happening. Fear is often joined by denial, and these feelings can be so strong that many people remain silent even as their conditions deteriorate to critical levels. My struggle with speaking up I have a very supportive family who always made it clear that I could tell them anything, but I struggled to tell them about the depression I’d been experiencing since I was a…

  • Anxiety,  Depression,  Eating Disorders,  Obsessive Compulsive Disorder,  PTSD,  Schizoaffective Disorder,  Schizophrenia

    Mental illness isn’t one size fits all

    Any time you interact with someone with a mental health condition, there’s one very important thing to remember – as the stereotypes you know from movies and media start creeping into your view of them, remember that everyone is different and mental illness isn’t one size fits all. You know how some people are tall and some people are short? Or how some people have blonde hair and others have brown? Guess what – mental illness is the same way! Sure, some people have those stereotypical symptoms, but a lot of people don’t, and that doesn’t mean they aren’t truly experiencing it or don’t fall under the same class of…