social skills training Archives – Not Like The Others

Schizoaffective Disorder, Schizophrenia

The Role of Emotional Dysregulation in My Life with Schizoaffective Disorder

November 1, 2022 / 0 Comments

My emotions don’t make sense to me sometimes. They sound foreign – instructions for how to act and respond that are written in code. They build and crash down on me like a tidal wave. And someitmes I can’t even identify what they are. They warp and bend and dance until they all look the same to me, and I don’t like what I see. Even happiness and excitement can become overwhelming and trigger negative feelings or even symptoms for me until I want to scream. This emotional dysregulation has played a key part in my life with schizoaffective disorder, and, looking back, it’s been around long before my diagnosis.…

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Katie
Schizoaffective Disorder, Schizophrenia

Social Skills, Schizoaffective Disorder, and Accepting My Needs

February 28, 2022 / 2 Comments

“Please.” I twist the word in my mind, stretching it, arcing it, and wringing out every drop of meaning. I never thought I would be learning social skills at 31. I turn “please” and the other words in that sentence of my coworker’s email over and over in my head, playing them in different tones of voice, picturing what it might look like in person. Would her face look like it does when I know she’s happy? And what if I can’t decide what feeling I think is behind it? I can’t always peer inside your mind the way other people can. Though not due to lack of empathy, identifying…

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Katie

Hi, my name is Katie, and over the course of my life, I’ve struggled with mental illnesses like depression, obsessive compulsive disorder, post traumatic stress disorder, and schizoaffective disorder. My illnesses brought me fear, shame, and a profound feeling of isolation. Recovery wasn’t always easy, but, despite the obstacles, I’ve accomplished a great deal. I graduated from a highly ranked college, hold down jobs, have meaningful relationships, and now speak publicly about living with mental illness, primarily schizoaffective disorder. I created this blog to break down preconceived notions about mental illness, and to show you that, not only can you go on to have a fulfilling life after being diagnosed with a mental illness or brain disease, but also that everyone’s story is unique, and, even when you’re not like the others, you’re not alone. Whether you have a mental illness yourself or are looking to help or better support someone else, know that no matter what you’re going through, there is hope.