• Schizoaffective Disorder,  Schizophrenia

    5 Things That Help Me When I’m Experiencing Psychosis

    Schizoaffective disorder is a rollercoaster. An illness on the schizophrenia spectrum, it is a cocktail of mood symptoms and psychosis that’s well shaken and then lit on fire. Despite taking medications and being in therapy, I do still experience symptoms sometimes, including symptoms of psychosis like hallucinations. And when I’m fighting my way through a sea of psychosis, I don’t expect people to know what to do. For a very long time, I didn’t know what to do either. I spent years bracing myself through my symptoms as I waited for medication adjustments to take effect. But with every episode of psychosis that I’ve endured, I’ve learned new things about…